The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is approximately 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a brief time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
A number of studies have established that consuming significant amounts of alcohol in solitary drinking sessions is actually more hazardous to your health and well-being than drinking smaller amounts regularly.
In countless countries, binge drinking is considered an appropriate social activity among younger professionals and university age kids. Regular binge drinking is commonly viewed as a initiation rite into maturity.
1. Binge drinkers use extremely poor judgment and aggression. Binge drinkers frequently make poor choices they wouldn't arrive at when sober or while drinking within their limits. This can include driving drunk, assault, minor mischief, high-risk sexual behavior, and aggressive behavior. Research indicates that alcohol consumption is a factor in 1 among every 3 sexual assaults, 1 among 3 burglaries, and half of all street crimes.
2. Mishaps and falls are commonplace. This is because of the dangerous effects drunkenness has on decision making, motor skills and balance.
3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also susceptible to choking to death on their own vomit if they lose consciousness on their back. If you're taking caring of someone who is passed out drunk, always make sure to keep them face down.
Binge drinking is a gateway to prolonged abuse and addiction. For individuals who have addictive tendencies or for whom alcohol addiction runs deep in the family, avoiding binge drinking sessions may be a way to prevent nose-diving into the quagmire of alcohol dependency in the first place.
5. Binge drinking has the ability to cause depression in certain people, particularly when its relied on as a way to cloak psychological and mental distress.
6. Routinely engaging in binge drinking poses long term health and wellness threats, including raised possibility of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Refrain From Binge Drinking Entirely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Many young people get hammered on weekends and have a fabulous time. Although this often leads to memory loss, agonizing mornings, day-after remorse For countless, these misjudgments are actually a rite of passage.
I had a good time drinking and partying in university or college and quite a bit afterwards. Clearly, things started to deteriorate for me eventually, but I have lots of good friends whom party and binge from time to time, but do so sensibly and live thoroughly productive lives without any alcohol tolerance or abuse troubles.
I can't tell you not to binge drink, having said that, I can tell you that it's not without its hazards. I can certainly advise you to be cautious and understand that despite the fact that you are young you are absolutely not superhuman. Accidents and mistakes do happen, and some of these accidents and misjudgments can have irreversible, life changing consequences. Sometimes, all it takes is 1 night to change your life forever.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're bumping into problems with the police
* You've had a pregnancy scare
* You drink and drive
* You don't ever go more than a couple weeks without binge drinking
* You've passed out someplace or another with no one to keep an eye out for you
* You've thrown up in your sleep
* You're running up credit card debt to pay for your bar-hopping habits
* You have un-safe sex
* Friends/family have challenged you about your alcohol consumption
* You binge drink on your own (huge red flag here).
In lots of nations, binge drinking is considered an acceptable social activity amongst younger professional people and college or university age kids. Routine binge drinking is commonly seen as a rite of passage into the adult years. Binge drinkers frequently make imperfect decisions they wouldn't make when clear-headed or when drinking within their limits. When it comes to those with addictive inclinations or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the quicksand of alcoholism in the first place.
If you have problems with alcohol, then yes, binge drinking is a definite no-no.